How to Prevent Damaged Hair

Hair Damaged

Exposing the causes of damaged hair is no different. Damaged hair must be dealt with at the root. Otherwise you may end up repeating some of the same behaviors that caused the damage in the first place. You may be noticing that the tips of your hair are becoming split and that your hair appears to be breaking with ease. In this case your hair is dry and has become damaged. So what has actually caused it to become this way?
Determining the causes of damaged hair in your particular situation is an easy process that merely involves engaging a simple evaluation of how you treat your hair on a daily basis.

Damaged Hair causes

Physical Causes of Damaged Hair

Brush the hair too often or with a rough tool could damage our hair. Pulling at your wet hair with a brush pulls and snaps strands of hair which leaves you with breakages.

Chemically Treated Damaged Hair

The most common causes of damaged hair can be traced on how you regularly treat your hair, particularly if you use harsh chemicals. Perms, relaxers, color treatments, and bleach can be contributing causes of damaged hair.

Medical Condition Causes Damaged Hair

It is possible that some people have a medical condition that could be the reason for them having hair that is dry and brittle. Also certain eating disorders can have an impact on the hair and skin as the skin and the hair are lacking essential nutrients that they need.

Other Causes of Damaged Hair

Sun rays and heat from hair styling instruments are also common causes of damaged hair. Sun especially when it is very hot, as the heat will just soak up any essential oils that are on the scalp. When heated styling instruments such as curling irons and blow dryers are used too often or on settings that are too hot, they can serve as causes of damaged hair. If you’re going to use heat styling devices you should be certain to use a thermal-activated hair repair product that neutralizes the damage caused by heat.

6 Tips to Prevent Damaged Hair

Although there are many tips for damaged hair that you can use to treat your damaged hair, these seem to be the top 6 tips that can improve the health and manageability of your hair.

1. Change the way that you treat your hair. Never brush your hair when it is wet. Always use a wide tooth comb to get out tangles after your bath or shower, and make sure to use a leave in conditioner or detangler if you have longer hair.

2. Reduce your reliance on heated styling tools, like hair dryers, curling irons and straighteners. If you wear your hair in a style that requires a hair dryer, try to use the dryer on the lowest setting and let your hairs dry naturally as long as possible. The rollers and the hot comb do the most damage because they stretch your hair as the heat is applied. Hair straighteners should be used on low settings.

3. Reduce the frequency of your shampooing. Shampooing and conditioning only two or three times a week, this will help to stop over drying. Leave in conditioners can be used on alternate days as well. If you are a swimmer, be sure to rinse and shampoo your hair immediately after swimming in chlorinated or salt water, as this can dry hair out and make it brittle.

4. Treat your hair to a deep conditioning hair treatment once a week. This will help smooth and soothe your damaged hair, as well as prevent damage from effecting the new growth. Be sure to always look for shampoos and conditioners specially designed to treat damaged hair.

5. Get your hair trimmed. Getting regular trims help stop split ends and reduces the overall damage on your head. Make sure you keep it trimmed every 8-10 weeks to get rid of the growing dead ends. As little as a quarter of an inch can make a big difference. Regular trims keep your hair looking and feeling healthy.

6. Special attention to your diet and water intake. The health of your hair depends a lot on how you feed your body. Emphasize foods with natural, healthy oils like avocados, olives and lean protein. Make sure to get the recommended daily amount of fruits and vegetables. Drink at least eight (8) to ten (10) glasses of water everyday. The water that we take tends to flush the body toxins, chemicals, and impurities that slow down your hair growth and cause hormone and enzyme imbalances. Water also allows transport of the important nutrients that our body needs.

With these simple steps, it’s easy to minimize the damage to your hair and prevent future breakage. Actively work at repairing the hair that you’ve got, and take steps toward growing new, healthy hair. With just a bit of time you’ll have hair you can be proud of.