Vitamins which you need for hair growth

Vitamin Hair

Research has proved that there is a strong connection between healthy hair and a healthy body. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

Vitamins that promote hair growth are very common and can be found in a lot of sources. These vitamins are:

1.Vitamin A - it is an antioxidant which aids in the production of sebum on the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, carrots, apricots and peaches.

2. Niacin (Vitamin B3) - It promotes blood circulation in the scalp. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat.

3. Pantothenic Acid (Vitamin B5) - It prevents hair loss and graying of hair. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks.

4. Vitamin B6 - It prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk.

5. Vitamin C - It promotes the maintenance of healthy skin and hair.  Food sources: Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and dark green vegetables

6. Vitamin E -  It aids in circulation of blood in the scalp. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

7. Biotin - It is also known as Vitamin H, It enhances hair follicles and promotes hair growth.  Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk.

8. Inositol - It Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits.

Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair.